Ackee and Salt Fish with Roast Breadfruit

Ingredients

1 Roasting breadfruit
2 cloves garlic
2 spring onion (escellion)
1 medium onion
1 Tin ackee
1/4 lb of salted fish
1 scotch bonnet pepper
2 medium tomatoes
pinch of black pepper
oil to fry ingredients (i use ground nut oil for a more healthier option)

Roast breadfruit in oven for about 2 hours at gas mark 6 (200 degrees Celsius, 400 Fahrenheit).

Soak salted fish over night to remove salt, then boil in fresh water for abut 15-20 minutes. drain and break into small pieces.

Heat oil in frying pan. add chopped onion, spring onion (escellion), crushed garlic, small piece of scotch bonnet pepper (remember this is a very hot pepper, so only a small piece or to your taste), and tomatoes after about a minute of frying, then add salted fish , stir, then make a space in the middle of the frying pan and add ackee stir gently, then sprinkle black pepper. Served with sliced roasted breadfruit. yum yum.

This can also be served with Bammy, boiled yams , fried or boiled dumplings, boiled bananas, west Indian hard dough bread, and boiled breadfruit. have fun cooking. You can experiment with a whole lot of other ingredients like, green, red, or yellow sweet peppers.

Wasp