Sunday, 28 October 2007



Steamed cabbage with hardough bread

Before




After






Ingredients
1 medium white cabbage
1 medium carrot
1 medium onoin
3 small spring onion
2 small green sweet chillie pepper
1 peg crushed garlic
3 medium tomatoes
piece of scotch bonnet pepper
small piece of cooking butter
small piece of salt fish
pinch of salt
2 Table spoon of cooking oil ( ground nut oil, healthy option)
Jamaican harddough bread


Chop cabbage, carrot , onion, spring onoin, green sweet chillie, garlic , tomatoes and scotch bonnet pepper and cooked salt fish into small pieces. heat oil in a sauce pan and add all ingredients. simmer for about 20- 25 min untill cooked. served with jamaican hardoughbread. yum yum.





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