Run Dung

Ingredients

2 whole coconuts
3 large tomatoes
1 Onion
2 Cloves garlic
4 ounces salted fish
2 stalks of spring onion
pinch of black pepper
scotch bonnett pepper

Remove coconut from its hard shell , (use stainless steel knife to remove from shell)cut into small pieces, blend in warm water then squeeze, and pass through a sieve, boil juice of coconut in a dutch pot untill reduced to a custard.

Boil salted fish to remove salt.

Fry onion,garlic, spring onion, tomatoes, and salted fish using some of the oil from reduced coconut, then pour into coconut mixture and stir. sprinkle pinch of black pepper, serve with boiled banana, cassava dumpling, sweet potatoes, cocoa, boiled yam, the choice is yours.

Steamed Callaloo

Ingredients
Callaloo
boiled salted fish
1 Onion
spring onion
2 small tomatoes
garlic
small piece of butter
2 table spoonfuls of grape seed oil


Chop callaloo into small pieces add chopped onion, spring onion, clove of garlic, salted fish, two medium tomatoes, small piece of butter, grape seed oil, then reduced in a saucepan untill soft on low heat. served with West Indian harddough bread , fritters, or fried dumplings .